Benefits of Turmeric For Health And How To Make
Turmeric is one of the herbs that has a lot of benefits. Because turmeric contain medicinal compounds, called kurkuminoid consisting of curcumin, desmetoksikumin as much as 10% and as much as 1-5% bisdesmetoksikurkumin and other beneficial substances such as essential oils are composed of sesquiterpene ketones, turmeron, tumeon 60%, zingiberen 25%, felandren, sabinen, borneol and sineil.Turmeric also contain as much as 1 -3% fat, carbohydrates as much as 3%, 30% Protein, Starch 8%, 45-55% Vitamin C and mineral salts, namely iron, phosphorus, and calcium. Here are various properties of turmeric for health that you can try:
benefits of Turmeric
Overcome Digestive Problems
Turmeric can treat digestive problems. This is because turmeric can help to stimulate the gallbladder to release bile. Bile has a very important role in the digestive system, especially to absorb fat, and vitamins that are in the small intestine.
Keeping Healthy Stomach
Turmeric can maintain the health of the stomach caused by the food we eat. The food can potentially cause damage to the digestive system, so it could jeopardize the wall of the stomach and intestines. Turmeric can increase mucous in the stomach wall that serves as a protective coating on the hull.
Overcoming Constipation
Susang constipation or bowel movements can be overcome with turmeric. This is because turmeric is able to improve existing peristaltic movement of the colon, so the food becomes lencar gerakanan.How to Make Herb TurmericTake a handful of saffron, then peel and clean.
Grated or juice in a blender (commonly added enough water).
Simmer 2-3 times (usually marked by expansion)
Add a little salt (tip of a spoon).
Strain and Squeeze.
Pour lime juice (1-3 seeds, according to taste)
Add sugar or honey.
Drinking (better in warm).Herb turmeric above can cope with a wide range of health problems such as cure flu / fever, overcoming unpleasant body odor and eyes that are not resistant to the rays.Although it has a variety of benefits, should not be excessive in consuming turmeric. Because everything that is excessive is not good for the body. Good luck!
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