Rabu, 30 November 2016

Prevent Weight Gain Increase the Wet - Compass.

Prevent Weight Gain Increase the Wet - Compass.
Entering the rainy season, the weather was some time ago a very dry, has become colder. In weather like this, we often can not resist the appetite.
Is this due to a basic instinct that we need more carbohydrates and fat to survive in the cold? Or because in the winter, livestock beranakpinak thus increasing the availability of meat in the market and therefore we are tempted?
Here are several theories about the cause of why our weight tends to increase, as more dining in the cold rain.

Hungry carbohydrates? It could be that you are experiencing SAD
If the cold weather, you really want to snack on carbohydrate-based foods such as pasta, noodles, cakes, muffins, donuts and the like, maybe you're suffering from Seasonal Affective Disorder or SAD.
SAD is a type of temporary emotional disturbances that occur in the cold climates. At that time, people will tend to feel gloomy and sad. This is perfectly normal and you do not need to worry.
Many studies have revealed high berkabohidrat and fatty foods can boost the production of happy hormones. This is why people are suffering from SAD has a strong desire to eat donuts and steak.
To keep your diet does not fall apart in the cold climates, multiply the consumption of Omega-3 fatty acids from natural sources such as fish. Omega-3 has been shown to have the ability to improve mood while the protein will help you full longer.
If you still want to eat pasta and cheese, for example, choose a paste made from whole grains and add a few slices of low-fat chicken breast meat or eggs as a protein source. Add vegetables are also a source of vitamins and fiber.
If you want is a kind of food or drink dessert (dessert), try a cup of dark hot chocolate. Dark chocolate can menaikkkan levels of good fats in the blood, as well as work to improve mood.
Studies of Yale University said, something warm like a warm bath or warm drink can make a person feel happier and less lonely.

Cloudy day means more eating
The tendency to overeat during cold weather, it may be caused by a biological problem. Ira Ockene, MD, a cardiologist at the University of Massachusetts Medical School said that the tendency to eat in greater numbers in the cold climates, is a primitive impulse to store fat as a 'weapon' in order to survive in the cold. As we know, the fat is a source of calories and heat to the body.
A 2005 study published in the journal Nature found that eating living things vary from season to season, as does weight.
The researchers found that the study participants consumed an average of 86 calories more per day in winter than during summer heat valve.
At the time of the cold, the participants also eat more fat. Meanwhile, the level of physical activity reached its lowest level when the air is cold.
The study also said that the lack of light encourage us to look for food and eat more quickly.

Not a biological problem
However, according to some scientists, the weight gain in the cold season is only a product of the environment, not biological. For example in our country, the end of the year is a long holiday periods. This will encourage people to become euphoric welcome the holiday, one is to eat more often in restaurants, the menu is more diverse and more number.
Not to mention those who celebrate Christmas and New Year. Typically, each identified with a celebration meal was tasty and fatty. This coupled with a decrease in physical activity during the months in the cold season.
The new research also highlights why we overeat during the cold season. A recent study conducted in Canada University of Maryland found that emotional eating patterns also contribute to excess during the celebration.
Your mother or grandmother, for example, cook a special meal to celebrate Christmas or New Year. Encouraged emotional attachment, you will naturally eat the dishes with gusto, even excessive.
How to overcome? Try to persuade your mother or grandmother to try cooking new menu more healthy ingredients lean chicken breast, whole grains, vegetables and fruits.
For your own, Be firm to not have to eat all kinds of food available at the desk. Remember, too, do not overeat, yes, so as not to regret later.

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Kamis, 24 November 2016

Cara Menurunkan Berat Badan Dengan Lemon

Cara Menurunkan Berat Badan Dengan Lemon

7 Cara Unusual Untuk Menurunkan Berat Badan

Kita semua telah melihat biasa trik penurunan berat badan dan teknik; beberapa dari mereka menghasilkan hasil sedikit sementara sebagian besar dari mereka bahkan tidak akan mendapatkan Anda satu inci lebih dekat dengan impian penurunan berat badan Anda. Hari demi hari orang pasukan ke gym dengan tujuan kehilangan beberapa pound; beberapa berjalan keluar dari gym bahagia, beberapa berjalan keluar masih mencari solusi. Kita semua tahu bahwa latihan teratur dan makanan akan membantu kita menurunkan berat badan, tapi di sini adalah 7 tips yang tidak biasa yang akan meningkatkan berat badan yang cepat.
Berjalan keluar dari gym & ndash; ya, maksud saya berhenti gym. Jika Anda adalah tipe orang yang tidak memiliki waktu untuk pergi ke gym, kemudian don & rsquo; t repot-repot tentang meremas jadwal begitu ketat hanya untuk pergi ke gym. Alih-alih pergi ke gym, pikirkan kegiatan yang Anda sukai dan terlibat di dalamnya sering. Keuntungan tambahan bahwa Anda akan menikmati adalah bahwa, Anda akan bekerja lebih lama dan Anda akan bersenang-senang juga, karena & rsquo; s sesuatu yang Anda suka melakukan.
Terus makan makanan terbaik & ndash; tentu saja aku tahu salah satu aturan yang paling penting dari penurunan berat badan adalah untuk menghindari makanan tertentu, tapi itu terjadi bahwa sebagian besar makanan ini yang jatuh pada daftar abaikan juga terjadi menjadi makanan yang kita menikmati makan. mantra sendiri kebosanan dan bentuk ini bagian dari alasan mengapa orang-orang kembali dari rencana penurunan berat badan mereka. Dengan bantuan penghitung kalori, Anda bisa makan apa pun yang Anda inginkan, asalkan tidak melebihi kebutuhan kalori harian Anda. Dengan cara ini, Anda akan kehilangan berat badan dengan cepat dan sehat.
Latihan tanpa henti & ndash; jika itu tidak mungkin, aku tidak akan meminta Anda untuk melakukannya. Banyak dari Anda mengungkapkan kebutuhan Anda untuk menurunkan berat badan dan belum, Anda mengambil bus ke setiap tempat Anda ingin pergi ke, satu-satunya waktu Anda berolahraga adalah ketika Anda pergi ke gym. Seseorang besar tidak menunggu kesempatan, dia melihat peluang dalam segala hal. Alih-alih parkir dekat ke pintu gerbang, taman jauh dari pintu gerbang dan berjalan-jalan bukan ke mana Anda akan. Anda dapat pergi pasar dengan berjalan kaki atau berjalan-jalan panjang setiap kali Anda perlu melihat teman. Ada begitu banyak peluang penurunan berat badan dalam kegiatan sehari-hari; Anda hanya perlu mencari mereka.
Mengubah piring Anda & ndash; bahkan setelah mengubah makanan Anda, mengubah piring Anda juga. Makan di piring-piring kecil akan memberikan ilusi bahwa Anda benar-benar makan banyak, dan Anda akan belajar untuk menikmati makanan Anda; Anda memenangkan & rsquo; t bahkan melihat kalori yang hilang.
Tidur dan tidur dan istirahat & ndash; cukup dari gym sudah. Ini & rsquo; s waktu untuk istirahat dan tidur. Penelitian menunjukkan bahwa stres memicu pelepasan hormon yang mengganggu tingkat metabolisme seseorang. Ketika tingkat metabolisme Anda terpengaruh, akan tubuh Anda membakar beberapa kalori, dan hanya menyimpan sisanya sebagai lemak. Anda dan saya tahu Anda don & rsquo; t ingin itu. Luangkan waktu untuk beristirahat dan memberikan tubuh Anda cukup waktu untuk beradaptasi dengan perubahan dalam diet dan kerasnya latihan.
Kunjungi matahari terkadang & ndash; Anda don & rsquo; t perlu harus terbang jet; hanya pergi keluar di bawah sinar matahari sesekali. Penelitian menunjukkan bahwa orang dengan vitamin D memiliki kesempatan yang lebih rendah menjadi gemuk dan mendapatkan diabetes tipe 2. Selain itu, Anda tahu bahwa keringat sebenarnya lemak menangis? Jadi, lakukan apa saja untuk berkeringat. Berjalan di bawah sinar matahari adalah cara yang baik untuk berkeringat, dengan bonus.
Pasta gigi diet & ndash; apa & rsquo; s yang mengejutkan lihat pada Anda hadapi? Saya tidak & rsquo; t berarti Anda harus menelan pasta gigi, jika itu & rsquo; s apa yang Anda pikirkan. Anda hanya perlu menanamkan kebiasaan menyikat gigi setelah makan Anda. Mint dari pasta gigi akan mengurangi nafsu makan Anda dan menjaga Anda dari makan. Plus, Anda akan selalu memiliki kuman gratis gigi & ndash; yang menjanjikan kesehatan yang baik, dan Anda akan membutuhkannya dalam setiap program penurunan berat badan.

Senin, 07 November 2016

Weight Affect Fetal Development Capital? - K

Weight Affect Fetal Development Capital? - K
It is important for pregnant women to observe weight (BW) prepregnancy and during pregnancy. Of course BB arrangements must be in accordance with existing guidelines, so it is expected that lived more healthy pregnancy, and growth and development of the prospective baby was optimal.Bagi pregnant women who are too thin, the key steps that need to be done is to add portions. However, the amount should not be excessive. Indeed, weight gain throughout pregnancy is needed to prevent preterm birth and low birth weight (LBW), however, note that weight gain does not reach the target during the pregnancy did not matter much to the state of pregnancy. So, no need to do extra effort too hard to raise ini.Penambahan BB BB too drastic were concerns that it may lead to obesity. Mistaken belief that the pregnant belly that looked small signifies the fetus does not grow well, too often the cause of the mother so overweight. In fact, the stomach looks small is generally caused by a layer of fat in the mother's abdominal wall is still thin and not because of fetal growth terganggu.Adanya ignorance that causes pregnant women vying to overeat so that his stomach swell. The assumption, if the mother is obese, the fetus in the womb had grown up. Though the big layer of fat in the mother's abdominal wall and not janinnya.Terlepas of accretion BB, fetal growth is relatively common to all pregnant women in the first trimester until the end of the second trimester. Few exceptions in pregnant women who have chronic kidney disease. It was only at the beginning of the third trimester, the growth of the baby may deviate from the normal growth curve (late or excessive) .For mother gemukSeperti mentioned earlier, obesity in pregnancy can lead to the onset of obesity in the long term. For that, remove the notion that pregnant women need to eat to "" two people "". However, you should not go on a diet. Weight loss should not be performed in pregnancy. You need to look at is the calories that enter the body Anda.Pertambahan enough calories for pregnant women about 100-300 cal per day. Whereas in the past the need of total calories per day on average around 2000-2100 cal, then with the addition of 1/10 or 1/7 of the total has also been mencukupi.Pada trimester I and II early, need to be maintained so that the BB does not rise too fast because the fetus are still small does not require large amounts of nutrients. Later in the half of the second trimester of pregnancy, maternal BB hike sought not exceeding 500 g each major minggu.Langkah to do that obese pregnant women is to reduce the consumption of high fat foods, such as fried. Reduce also foods with high glycemic index (foods that raise blood sugar levels quickly, because it does not need a long time to digest in the digestive tract). Like, biscuits, noodles, bread, noodles, spaghetti, cake, or sweet fruit. Especially for fruits should be eaten whole and are not consumed in the form of juice, since the juice can raise blood sugar levels quickly, although not given additional gula.Faktor that influences the development of janinPatut known that fetal growth is not solely determined by the mother's weight before pregnancy , or the mother's weight gain during pregnancy. But is also determined by genetic factors as well as the size of the blood vessels of pregnant women to the uterus and placenta, which is the conduit kandungan.Rahim food for the fetus in a pregnant woman who did not receive blood supply about 50 ml per minute. During pregnancy, the blood vessels of the uterus will develop to be the blood flow of 600 ml per minute. If there is a developmental disorder of blood vessels of the uterus, the fetus in the womb will not grow well even pregnant women experience weight gain that is drastic. The development of uterine blood vessels can be monitored by checking ultrasonografis Doppler (Doppler ultrasound) .This others also affect fetal development is taking drugs and smoking habits of the mother. These bad habits can cause the development of the fetus to be bad, so it can lead to premature delivery and low birth weight. For that, inevitably, this bad habit must dihentikan.Narasumber: Dr. Med Dr. Calvin Tjong, SpOG, from RS Puri Indah, West Jakarta, and RSIA Family, North Jakarta (Tabloid Nakita / Utami Sri Rahayu)
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